World Cuisine - Meat and poultry

Recipe:

Moo Goo Gai Pan 

serves:

4

Ingredients:

Chicken breast halves, skinned, boned and sliced

Salt and pepper

Garlic, minced

Water

Cornstarch

Corn oil

Fresh mushroom, sliced

Bok choy or Chines white cabbage,

chopped

Sugar

Soy sauce

Scallions, chopped


4



4 cloves

2 cups

1 tbsp.

5 tbsp.

8 ounces

4 lbs.


2 tbs.

4 tbsp.

6



Method:

. In a bowl, toss chicken with the salt and pepper, garlic and cornstarch mixture. Set aside. 

2. Heat 3 tablespoons of corn oil in a wok and stir in mushrooms, bok choy/cabbage and sugar for 2 minutes. Cover and cook for 5 minutes. Remove from wok. 

3. Heat remaining corn oil in wok. Stir−fry chicken for 2 minutes over high heat. Add soy sauce and mix well. Cover and cook for about 6 minutes, or until the chicken is thoroughly cooked. 

4. Mix in the cooked vegetables and scallions. Stir fry together for about 1 minute. Serve hot with rice.